I was feeling stuck and no amount of psychotherapy was able to move me forward. During my first session, I felt a profound, cathartic release. I followed up with weekly sessions and found that each subsequent experience shifted slightly away from reliving old traumas towards focusing my mind on goals. The sessions leave me feeling stronger in spirit and better able to prioritize what I need to thrive. Having long sacrificed myself for the benefit of those around me, I now have the strength and will to prioritize myself. After a few weeks, I found myself taking up long-abandoned dreams and actually working on them. I don’t fully understand the science behind Breathwork but the results are concrete and amazing.
Anne B, Writer, mother of 2, Hopewell, NJ
Breathwork is energizing and relaxing all in one!
Dan T, Business Owner, father of 2, Doylestown, PA
I was a skeptic. I was irritable, angry, tense, and anxious, trying to juggle life’s problems. Barbara created a welcoming environment where I felt comfortable and safe. She took the time to guide us through the process, answered all of our questions, and encouraged us. This being my first time, I tried to follow Barbara’s instructions the best that I could. It felt awkward and my thoughts wandered wondering if it was a waste of time. I didn’t feel much immediately after the session – but the next day I felt like an entirely new person. I woke up feeling alive and unburdened. I was amazed at how life’s troubles weren’t weighing me down. The challenges were still there but I felt like my perspective and ability to handle them had changed dramatically. I felt clearer, stronger, and more willing to connect with those around me. Barbara’s breathwork class had a profound impact on me, transforming my initial skepticism into a positive experience. I would love to continue attending classes and would like to incorporate more breathwork into my routine as well.
Patricia R, mother of 2, Titusville, NJ
It felt exhilarating!
Michelle D, Teacher, Hopewell Boro, NJ
Breathwork is a vigorous experience – it’s like a breath workout! It makes me feel so good and calm and settled. Afterward, I’m much less bothered by thoughts or situations that had been worrying me.
Jamie E, mother of 3, Pennington, NJ
In Barbara’s class, I found myself guided by her encouraging voice, following my breath, into a deeper awareness of my emotions. As I shifted into an altered state of consciousness, I experienced a profound sense of alertness while simultaneously feeling deeply relaxed. Her passion for breathwork is evident in her teaching. I wholeheartedly recommend this to anyone interested in bringing greater vitality and insight into their life.
Joseph G, Acupuncturist, Tom’s River, NJ
Breathwork with Barbara has been transformative for me. It is incredibly effective in reducing stress and increasing my overall sense of well-being. I felt calm for weeks afterward. Highly recommended for anyone looking for a natural and powerful way to enhance mental clarity and relaxation.
Jess B, mother of 3, Ringoes, NJ
It felt like magic! I’ve had so many traumatic events in my life and Hopewell Breathwork helped me overcome my negative feelings and balance my energy. I’m definitely going to do it again!
Farida A, OB/GYN, Franklin Park, NJ