If the human brain were so simple that we could understand it, we would be so simple that we couldn’t
Here are some of the benefits science can explain
Deep breathing techniques influence the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the autonomic nervous system. This can help us feel more balanced as well as promote relaxation and reduce stress levels.
Continuous, deep breathing affects physiological processes like blood pH, circulation, and cellular metabolism. After about 9 or 10 minutes there is an increase in blood alkalinity. This causes some people to feel hot or cold (which is why wearing layers is recommended), it may cause tingling in the hands or feet, and in extreme cases it may lead to a harmless (and temporary) hand cramp called tetany.
Slow, deep breathing can promote alpha brain waves (associated with relaxation and calmness) and theta brain waves (linked to meditation and creativity). These states may improve cognitive function, emotional regulation, and overall mental well-being.
By activating the relaxation response and reducing cortisol levels, Breathwork can mitigate the physiological effects of chronic stress and promote overall well-being.
This form of Breathwork may stimulate the release of endorphins, neurotransmitters that promote feelings of relaxation and well-being. This can lead to being more resilient to stressors.
